Vitamin K2 and Bone Health: Mechanisms, Dietary Sources, and Clinical Evidence for Fracture Risk
Vitamin K2 (menaquinone) is a fat-soluble vitamin that plays a pivotal biochemical role in bone mineralization and calcium homeostasis. While vitamin K refers to a family of related compounds, K2 is distinguished by multiple forms (e.g., MK-4, MK-7) and a more direct…Read More »