Author: xnewsline

Healthy dinner patterns and metabolic health: evidence-based guidance for balanced glycemic and lipid control

Healthy dinner patterns support cardiometabolic health by modulating postprandial glucose and lipid metabolism, influencing insulin sensitivity, appetite regulation, and inflammatory signaling. Dinner is a practical anchor for nutrition because daily meal timing and macronutrient composition shape circadian hormone release, including insulin, cortisol,…Read More »